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Types of Classes

Details of classes for Zumba, Spinning, Sculpt, Circuit Training, Insanity, Boxing Circuit, Body Conditioning, 20/20/20, YMCA Fitness, Dance & Conditioning, Swiss Ball Pilates, Feldenkrais, Pilates, Yoga, and Senior Classes.

To book your place on a class please call 0208 340 6088

Zumba

A Latin inspired dance fitness class, featuring exotic rhythms set to high-energy Latin and international beats – an exhilarating way to work up a sweat.

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Spinning

A low impact, high insensity indoor cyling workout which is suitable for all levels. This class is the ultimate calorie burner.

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Sculpt

A resistance class using barbells and hand weights to increase strength and condition and tone muscles. This class contains minimum choreography, is low impact, and is ideal way for both men and women, to enjoy using weights in their fitness regime.

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Circuit Training

All round exercise class combining high and low impact exercise. It contains cardio interval based training with muscular conditioning elements – a great way to improve stamina and strength.

Insanity

A high intensity interval based classes, designed to kick-start and maintain cardio fitness. Using body weight, an efficient and exciting way to improve physical strength and stamina, and also to burn calories.

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Boxing Circuit

For all boxing enthusiasts – a circuit based high intensity workout, incorporating various levels of boxing technique.

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Body Conditioning

A conditioning workout for the whole body combining toning and strengthening exercises. Some equipment may be used for added resistance.

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Swiss Ball Pilates

Controlled exercises using a Swiss ball – focusing on core muscles to improve strength and posture.

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20/20/20

A class comprinsing three parts – an aerobic warm up (20 mins)/ body conditioning (20 mins)/ core strength and stretch (20 mins). All all round workout.

YMCA Fitness

Designed to challenge muscular and cardiovascular fitness. The class combines high and low impact, using equipment as wel as body weight to increase muscular strength and condition.

Dance & Conditioning

This class uses contemporary aerobic dance music and routines to warm up and work out, combined with a while body conditioning.

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Feldenkraise

Awareness through movement: This is one of the most effective methods in the field of movement, enabling you to become aware of your habits. You learn to be comfortable, efficient and graceful with less effort strain or pain.

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Pilates

Slow controlled exercises aimed at strengthening postural muscles and realigning the body. Improves strength, mobility, alignment and changes your body shape without the sweat.

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Yoga

An excellent way to develop strength, flexibility, concentration and co-ordination. The classes are taught by a varied group of skilled instructors, encouraging a balance between effort and relaxation.

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Senior Classes

These sessions have been specifically designed for the older adult, to help maintain and improve general fitness and strength as well as co-ordination. A range of exercise techniques are offered, including dance, Exercise to Music, Yoga and Pilates.

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If you have any questions about our classes, for further information please contact: Paul Mynott