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Classes Timetable

Temporary Classes Timetable

As we approach the second phase of the gym redevelopment Studio 2 will be closed from Monday 10th July. Although we have done our best to keep most classes running there will be a limitation to some classes. Please find a revised timetable here

Key to Types of Classes

E&B – Energise & Burn High energy classes burn calories and improve fitness
S&C – Strengthen & Condition Strengthen and tone your muscles while burning calories
M&B – Mind & Body Physical relaxation and mental invigoration promoting good posture

Crèche

Monday to Friday 9.15-11.15am for the under fives, please phone 020 8340 6088 to book or click here for further details.

Temporary crèche closure 

Unfortunately we will need to close the crèche between 10th July to 10th October as we will not be able to use the studio for our crèche service and therefore we will not be able to provide childcare as we currently do.

We are extremely sorry for this disruption and I can assure you we have done everything we can to keep it to a minimum.

If this temporary arrangement results in you not being able to access classes or the gym, please let reception know and they can arrange for your membership to be frozen during this period.

Thank you for your continued support.

Monday

TimeClassLevelVenueInstructorPriceType
09:20 – 10:10Spin & ConditionAll levelsStudio 1Petra M£6E&B, S&C
10:15 – 11:15Swiss Ball PilatesAll levelsStudio 1Natalie K£9M&B, S&C
13.00 – 14.00ZumbaAll levelsStudio 1Sabrina£6.5E&B
17.45 – 18.30YMCA FitnessAll levelsStudio 1Paul£6E&B, S&C
18:00 – 19:00SculptAll levelsStudio 2Leanne£6.5S&C
18:35 – 19:35Cardio CircuitAdvancedStudio 1Paul£6.5E&B, S&C
19:10 – 20:10ZumbaAll levelsStudio 2Alessio£6.5E&B
19:45 – 20:45Spin & AbsAll levelsStudio 1Marvin£6.5E&B,S&C
20.15 – 21.45Iyengar YogaAll levelsStudio 2Olivia£9M&B

Tuesday

TimeClassLevelVenueInstructorPriceType
07:15 – 08:00Rise & Shine SpinAll levelsStudio 1Paul£6E&B
09.20 – 10.10CircuitAll levelsStudio 1Petra£6E&B,S&C
10.15 – 11.15PilatesBeginnersStudio 1Jola£9M&B
11.30 – 13.00Dynamic Hatha YogaIntermediateStudio 2Andrew H£9M&B
13:00 – 14:00Spin & ConditionAll levelsStudio 1Fran£6.5E&B,S&C
14:15 – 15:15Senior PilatesBeginnersStudio 2Lorraine£5M&B
17:45 – 18:30HIITAll LevelsStudio 1Nicola£6E&B,S&C
18:30 – 19:30Body ConditioningAll levelsStudio 2Konstantina£6.5S&C
18:35 – 19:20SpinningAll levelsStudio 1Petra M£6E&B
19:45 – 21:15Inner Balance YogaAll levelsStudio 2Natalie P£9M&B

Wednesday

TimeClassLevelVenueInstructorPriceType
09:20 – 10:20Body ConditioningAll levelsStudio 1Natasha£6.5S&C
10:25 – 11.10SpinningAll levelsStudio 1Natasha£6E&B
11.30 – 13.00Inner YogaAll levelsStudio 2Pippa£9M&B
13:00 – 14:00Cardio CircuitAll levelsStudio 1Petra M£6.5E&B,S&C
14:15 – 15:15Senior PilatesIntermediateStudio 2Lorraine£5M&B
18:30 – 19:30Boxing CircuitAll levelsStudio 1Sal£6.5E&B,S&C
18.45 – 19.45PilatesMixed abilityStudio 2Natalie K£9M&B
19:40 – 20:40ZumbaAll levelsStudio 1Jola£6.5E&B

Thursday

TimeClassLevelVenueInstructorPriceType
07:15 – 08:00SpinningAll levelsStudio 1Alex£6E&B
09:20 – 10:20PilatesIntermediateStudio 1Joan£9M&B
10.25 – 11.10Boxing CircuitAll levelsStudio 1Sal£6E&B,S&C
11:30 – 13:00Senior YogaAll levelsStudio 2Diane£5M&B
13:00 – 14:00Spin & AbsAll levelsStudio 1Natasha£6.50E&B
14:00 – 15:00Age UK – Seniors All levelsStudio 2See instructorSee instructor
18.30 – 19.30Spin & SculptAll levelsStudio 1Natalie K£6.50E&B,S&C
18:10 – 19:10Dance & ConditioningAll levelsStudio 2Jola£6.50S&C
19:30 – 20:1515-15-15Coming SoonStudio 2£6.00E&B,S&C
19:45 – 20:45PilatesBeginnersStudio 1Flora£9M&B

Friday

TimeClassLevelVenueInstructorPriceType
07:15 – 08:00SpinningAll levelsStudio 1Petra M£6E&B
09:20 – 10:20Body ConditioningAll levelsStudio 1Anabel£6.5S&C
10:25 – 11.10ZumbaAll levelsStudio 1Jola£6.5E&B
12:15 – 13:00YMCA FitnessAll levelsStudio 1Paul£6E&B,S&C
12.30 – 13.45Feldenkrais ***All levelsStudio 2Victoria£7.5
13.45 – 15.15YogaAll levelsStudio 1Sarah M£9M&B
14:00 – 15:00Senior Exercise to MusicAll levelsStudio 2Vicky£5E&B

Saturday

TimeClassLevelVenueInstructorPriceType
08:25 – 09:55Iyengar YogaGeneralStudio 2Catherine£9M&B
10:00 – 11:30YogaLevel 2Studio 2Danny£9M&B
9:50 – 10:50ZumbaAll Levels Studio 1Alessio£6.50E&B
11:00 – 12:00CircuitAdvancedStudio 1Andrew B£6.50E&B,S&C
11:45 – 13:15YogaAll levelsStudio 2Danny£9M&B
12:10 – 13:10Body ConditioningAll levelsStudio 1Natasha£6.50S&C
13:20 – 14:20PilatesIntermediateStudio 1Joan£9M&B

Sunday

TimeClassLevelVenueInstructorPriceType
09:25 – 10:25Spin & AbsAll levelsStudio 1Konstantina£6.5E&B,S&C
09:30 – 10:30Power YogaAll levelsStudio 2Sarah H£9M&B
10:30 – 11:30PilatesIntermediateStudio 1Joan£9M&B
10.40 – 11.40SculptAll levelsStudio 2Kourosh£6.5S&C