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Classes Timetable

Classes Timetable

From Monday 30th October 2017 the class-time table will go back to normal. Please note that some new exciting classes have been added that you may want to try out.

Key to Types of Classes

E&B – Energise & Burn High energy classes burn calories and improve fitness
S&C – Strengthen & Condition Strengthen and tone your muscles while burning calories
M&B – Mind & Body Physical relaxation and mental invigoration promoting good posture

Crèche

Monday to Friday 9.15-11.15am for the under fives, please phone 020 8340 6088 to book or click here for further details.

 

Monday

TimeClassLevelVenueInstructorPriceType
09:20 – 10:10Spin & ConditionAll levelsStudio 1Petra M£6E&B, S&C
10:15 – 11:15Swiss Ball PilatesAll levelsStudio 1Natalie K£9M&B, S&C
13.00 – 14.00ZumbaAll levelsStudio 1Sabrina£6.5E&B
17.45 – 18.30YMCA FitnessAll levelsStudio 1Paul£6E&B, S&C
18:00 – 19:00SculptAll levelsStudio 2Leanne£6.5S&C
18:35 – 19:35Cardio CircuitAdvancedStudio 1Paul£6.5E&B, S&C
19:10 – 20:10ZumbaAll levelsStudio 2Alessio£6.5E&B
19:45 – 20:45Spin & AbsAll levelsStudio 1Marvin£6.5E&B,S&C
20.15 – 21.45Iyengar YogaAll levelsStudio 2Olivia£9M&B

Tuesday

TimeClassLevelVenueInstructorPriceType
07:15 – 08:00Rise & Shine SpinAll levelsStudio 1Paul£6E&B
09.20 – 10.10CircuitAll levelsStudio 1Petra£6E&B,S&C
10.15 – 11.15PilatesBeginnersStudio 1Jola£9M&B
11.30 – 13.00Dynamic Hatha YogaIntermediateStudio 2Andrew H£9M&B
13:00 – 14:00Spin & ConditionAll levelsStudio 1Leanne£6.5E&B,S&C
14:15 – 15:15Senior PilatesBeginnersStudio 2Lorraine£5M&B
17:45 – 18:30HIITAll LevelsStudio 1Marilyn£6E&B,S&C
18:30 – 19:30Body ConditioningAll levelsStudio 2Konstantina£6.5S&C
18:35 – 19:20SpinningAll levelsStudio 1Petra M£6E&B
19:45 – 21:15Inner Balance YogaAll levelsStudio 2Natalie P£9M&B

Wednesday

TimeClassLevelVenueInstructorPriceType
09:20 – 10:20Body ConditioningAll levelsStudio 1Natasha£6.5S&C
10:25 – 11.10SpinningAll levelsStudio 1Natasha£6E&B
11.30 – 13.00Inner YogaAll levelsStudio 2Pippa£9M&B
13:00 – 14:00Cardio CircuitAll levelsStudio 1Petra M£6.5E&B,S&C
14:15 – 15:15Senior PilatesIntermediateStudio 2Flora£5M&B
18:30 – 19:30Boxing CircuitAll levelsStudio 1Khan£6.5E&B,S&C
18.45 – 19.45PilatesMixed abilityStudio 2Natalie K£9M&B
19:40 – 20:40ZumbaAll levelsStudio 1Kurt£6.5E&B

Thursday

TimeClassLevelVenueInstructorPriceType
07:15 – 08:00SpinningAll levelsStudio 1Marie£6E&B
09:20 – 10:20PilatesIntermediateStudio 1Joan£9M&B
10.25 – 11.10Boxing CircuitAll levelsStudio 1Sal£6E&B,S&C
11:30 – 13:00Senior YogaAll levelsStudio 2Diane£5M&B
13:00 – 14:00Spin & AbsAll levelsStudio 1Natasha£6.50E&B
14:00 – 15:00Age UK – Seniors All levelsStudio 2See instructorSee instructor
18.30 – 19.30Circuit TrainingAll levelsStudio 1Andy C£6.50E&B,S&C
18:30 – 19:30Dance & ConditioningAll levelsStudio 2Charmian£6.50S&C
19:45 – 20:45PilatesBeginnersStudio 1Flora£9M&B

Friday

TimeClassLevelVenueInstructorPriceType
07:15 – 08:00SpinningAll levelsStudio 1Petra M£6E&B
09:20 – 10:20Body ConditioningAll levelsStudio 1Anabel£6.5S&C
10:25 – 11.10ZumbaAll levelsStudio 1Natasha£6.5E&B
12:15 – 13:00YMCA FitnessAll levelsStudio 1Paul£6E&B,S&C
12.30 – 13.45Feldenkrais ***All levelsStudio 2Victoria£7.5
13.45 – 15.15YogaAll levelsStudio 1Andrew H£9M&B
14:00 – 15:00Senior Exercise to MusicAll levelsStudio 2Vicky£5E&B

Saturday

TimeClassLevelVenueInstructorPriceType
08:25 – 09:55Iyengar YogaGeneralStudio 2Catherine£9M&B
08:40-9:30Push and LiftAll LevelsStudio 1Tracey£6E&B,S&C
10:00 – 11:30YogaLevel 2Studio 2Danny£9M&B
9:50 – 10:50ZumbaAll Levels Studio 1Alessio£6.50E&B
11:00 – 12:00CircuitAdvancedStudio 1Francesca£6.50E&B,S&C
11:45 – 13:15YogaAll levelsStudio 2Danny£9M&B
12:10 – 13:10Body ConditioningAll levelsStudio 1Natasha£6.50S&C
13:20 – 14:20PilatesIntermediateStudio 1Joan£9M&B

Sunday

TimeClassLevelVenueInstructorPriceType
08:40 – 09:25SpinningAll levelsStudio 1Tracey£6.5E&B,S&C
09:30 – 11:00Power YogaAll levelsStudio 2Natalia£9M&B
10:30 – 11:30PilatesIntermediateStudio 1Joan£9M&B
11.40 – 12.40SculptAll levelsStudio 2Kourosh£6.5S&C