Yoga is an excellent way to develop and maintain physical fitness and inner calm.
Regular practice can help you access greater energy to live life fully. Through active awareness of our whole body in a series of postures we develop strength, flexibility, concentration and co-ordination. Yoga is suitable for all ages and levels of fitness. Level classes are not suitable for beginners.
- Iyengar: The Iyengar method of Yoga is initially learnt through the in-depth study of asanas (posture) and pranayama (breathe control). With over 200 classical yoga Asanas and 14 different types of Pranayamas (with variations of many of them) from the simple to the incredibly difficult.
Iyengar yoga is excellent for re-aligning the body & improving posture, making the body strong & supple, the mind alert & calm. It can also heal aches & pains, ease stress, lift mood & bring vitality & health.
If you have any questions about our yoga classes, The Harringay Club and any of the other classes on offer contact us on 020 8348 2124/ 020 8340 6088, visit or email.