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Fitness Centre
Exercise Classes
We have two studios with over 50 adult classes per week.
Please view our Classes Timetable for details.
Gym
The YMCA Fitness Centre gym has the very latest Precor resistance and cardio-vascular machines; plus free weights.
Fitness Centre Opening Hours
| Open from | Fitness Room Closes | Building Closes | |
|---|---|---|---|
| Mondays | 7.00am | 9.30pm | 10.00pm |
| Tuesdays | 7.00am | 9.30pm | 10.00pm |
| Wednesdays | 7.00am | 9.30pm | 10.00pm |
| Thursdays | 7.00am | 9.30pm | 10.00pm |
| Fridays | 7.00am | 8.00pm | 8.30pm |
| Saturdays | 8.00am | 7.00pm | 7.30pm |
| Sundays | 9.00am | 5.00pm | 5.30pm |
New Massage Therapist joins Fitness Centre Team
Manuel J Waldner has recently become our resident Massage Therapist at the YMCA. He has been practising a combination of Sports/Deep Tissue and Holistic massage for the last three and a half years.
Come in and get £10 off your first treatment for a full body 1 hour massage tailored to your needs. A further £5 discount is available with the first full price treatmnet if you join our mailing list .
Whether you suffer from ongoing aches and pains, a sports injury that needs routine treatment or would just like to treat yourself to a relaxing massage, Manuel can provide consultation and therapy according to your needs.
Holistic massage works well for relaxation and helps with problems like blood pressure, insomnia and depression. Long gliding strokes soothe the nervous system and promote the natural release of endorphins, and moving of the lymph fluids helps clean your body. The ideal way to de-stress and detoxify.
Sports, deep tissue and remedial massage use touch and palpitation to locate areas of stiffness, pain or tension. Various techniques involving pressure, friction or stretching are implemented to promote better circulation, muscle release and the stretching and realigning of muscle fibres. Regular treatments are recommended to treat long-standing ailments.
For more information please email .
Book at reception call 020 8340 2345 extension 2 or call 0797 987 0525 today!
