In-House Gym Instructors/Trainers

Marilyn St Hilaire

Qualifications:
– Gym Level 2 qualification
– Circuit Training qualification
– Fitness in running qualification
Experience:
– Distance runner
– Former member of London Heathside
Speciality:
– Running
Interest:
– Long distance bike rides
– Skiing

Kourosh Sarouei

Qualifications:
– Personal training Level 3
Experience:
– 16 years in the fitness industry
Speciality:
– Weight training
– GP referrals
Interest:
– Snowboarding
– Diving
– Snorkeling

Luke Field

Qualifications:
– Level 2 Gym instructor
Experience: 
– 3 years as volunteer gym assistant
Speciality: 
– Strength training using free weights and gym equipment
Interest:
– Keeping fit
– Weight training
– Rugby

Personal Trainers

Keith Elliott

Credentials:
– Level 3 Assessors in vocational Awards
– Level 3 Pilates Instructor
– Level 3 Personal Trainer
– Posture Correction
– TRX
– Body Weights
– Medicine Balls
– Kettlebells

Natasha Knight

Credentials:
– Nutrition Specialist
– Pilates
– Kettlebells / TRX
– ABA Boxing Tutor
– Studio Instructor
– Tabata interval sessions
– Zumba/Aerobics/Conditioning

Paul Fuller

Credentials:
– Advanced Fitness Instructor Level 3
– Level 3 Training for the Older Adult
– Boxercise Instructor
– Functional Fitness for the Pregnant & Postnatal

Contact:
07721 654456

Godfrey Love Berko

Credentials:
– Level 3 Personal Trainer
– Keen interest in football
– Weight Loss
– Increase Fitness Level
– Fat Loss and Toning

Daniel Breed

Credentials:
– Level 3 Personal Trainer
– EPI Strength & Conditioning (Olympic Weightlifting and Sports Conditioning)
– Posture Analysis and Corrective Exercise (PACE)
– Muscle Hypertrophy (building muscle)
– Fat Loss and Toning
– Kettlebell Instruction
– Nutritional Advice

Contact:
Please Text 07930 600376 for your free taster session!
danbreed.pt@gmail.com

Mary George

Credentials:
– Functional Training (workouts designed to support activities of daily living or sports focussed)
– Running Programmes
– HIIT (High Intensity Interval Training)
– Metabolic Training (short but very intense workouts for people short on time who want to train like athletes)
– Nutrition Support
– Boxing Padwork
– Suspension Fitness