Key to Types of Classes
E&B – Energise & Burn. High energy classes – burn calories and improve fitness
S&C – Strengthen & Condition. Strengthen and tone your muscles while burning calories
M&B – Mind & Body. Physical relaxation and mental invigoration promoting good posture
Monday to Friday 9.15-11.15am for the under fives, please phone 020 8340 6088 to book or click here for further details.
Small Group Training for excellent results. Drop-in classes to build strength, speed, stamina and balance. View the latest time-table here.
HIIT the Rig Classes
Try our new fun and exciting high intensity class, suitable for all levels. Talk to reception for info.
Fitness From Home During Fitness Centre Closure
FITNESS FOR 11-15s click here.
|06:30 – 07:15||Boot Camp||All levels||Studio 1||Petra||£6||E&B, S&C|
|09:15 – 10:00||Spin & Condition||All levels||Studio 1||Petra||£6||E&B, S&C|
|10:20 – 11:20||Pilates||All levels||Studio 1||Natalie K||£10||M&B, S&C|
|13.00 – 14.00||Zumba||All levels||Studio 1||Sabrina||£6.5||E&B|
|18:30 – 19:15||Whole Body Workout||All levels||Studio 1||Paul||£6.5||E&B, S&C|
|20.00 – 21.15||Iyengar Yoga|
|All levels||Studio 1||Olivia||£10||M&B|
|06:30 – 07:15||Rise & Shine Spin||All levels||Studio 1||Paul||£6||E&B|
|09:15 – 10:00||Whole Body Workout||All levels||Studio 1||Petra||£6||E&B,S&C|
|10:15 – 11:15||Pilates||Beginners||Studio 1||Natasha||£10||M&B|
|11:30 – 12:45||Dynamic Hatha Yoga||Intermediate||Studio 1||Andrew H||£10||M&B|
|13:00 – 13:45||IE Group Fitness||All levels||Studio 1||Andy||£6.5||E&B,S&C|
|18:30 - 19:20||Ultimate Conditioning|
|All levels||Studio 1||Katia||£6.5||S&C|
|19:45 – 21:00||Inner Balance Yoga||All levels||Studio 1||Natalie P||£10||M&B|
|09:15 – 10:00||Conditioning/HIIT||All levels||Studio 1||Jamie||£6.50||S&C|
|10:30 – 11:10||Spin||All levels||Studio 1||Leanne||£6||E&B,S&C|
|11:30 – 12:45||Inner Yoga|
|All levels||Studio 1||Pippa||£10||M&B|
|19:00 - 20.00||Zumba|
|All levels||Studio 1||Cristian||£6.50||E&B|
|06:30 – 07:15||Spinning||All levels||Studio 1||Marilyn||£6||E&B|
|09:15 – 10:15||Pilates||Intermediate||Studio 1||Joan||£10||M&B|
|10:30 – 11:15||Body Weight Sculpt||All levels||Studio 1||Leanne||£6||S&C|
|18:30 – 19:00||Express Spin||All levels||Studio 1||Katia|
cover on 6/08 & 13/08 Sarah T
|19:15 – 20:15||Sculpt||All levels||Studio 1||Katia|
cover on 6/08 & 13/08 Sarah T
|06:30 – 07:15||Spinning||All levels||Studio 1||Petra||£6||E&B|
|10:15 – 11:00||Zumba||All levels||Studio 1||Ann-Lisa covered by Raquel until 28/08||£6.50||E&B|
|13:45 – 15:00||Yoga||All levels||Studio 1||Andrew H||£10||M&B|
|08:30 - 09:15||Spin & Conditioning||All Levels||Studio 1||Tracey||£6||E&B,S&C|
|09:30 – 10:15||Zumba||All Levels||Studio 1||Raquel||£6.50||E&B|
|10:45 – 11:30||Circuit||Intermediate||Studio 1||Petra||£6||E&B,S&C|
|12:00 – 13:15||Yoga||All levels||Studio 1||Danny||£10||M&B|
|13:30 – 14:30||Pilates||Intermediate||Studio 1||Joan||£10||M&B|
|08:15 – 09:00||Spinning||All levels||Studio 1||Tracey||£6||E&B,S&C|
|09:30 – 10:45||Power Yoga||All levels||Studio 1||Natasha||£10||M&B|
|11:00 – 12:00||Sculpt||All levels||Studio 1||Kourosh||£6.5||S&C|
Small Group Training for excellent results. 6-week courses with 5 class types to build strength, speed, stamina and balance.
A Latin inspired dance fitness class, featuring exotic rhythms set to high-energy Latin and international beats – an exhilarating way to work up a sweat.
A low impact, high intensity indoor cycling workout which is suitable for all levels. This class is the ultimate calorie burner.
A resistance class using barbells and hand weights to increase strength and condition and tone muscles. This class contains minimum choreography, is low impact, and is ideal way for both men and women, to enjoy using weights in their fitness regime.
All round exercise class combining high and low impact exercise. It contains cardio interval based training with muscular conditioning elements – a great way to improve stamina and strength.
For all boxing enthusiasts – a circuit based high intensity workout, incorporating various levels of boxing technique.
A conditioning workout for the whole body combining toning and strengthening exercises. Some equipment may be used for added resistance.
Swiss Ball Pilates
Controlled exercises using a Swiss ball – focusing on core muscles to improve strength and posture.
Designed to challenge muscular and cardiovascular fitness. The class combines high and low impact, using equipment as wel as body weight to increase muscular strength and condition.
Awareness through movement: This is one of the most effective methods in the field of movement, enabling you to become aware of your habits. You learn to be comfortable, efficient and graceful with less effort strain or pain.
Slow controlled exercises aimed at strengthening postural muscles and realigning the body. Improves strength, mobility, alignment and changes your body shape without the sweat.
An excellent way to develop strength, flexibility, concentration and co-ordination. The classes are taught by a varied group of skilled instructors, encouraging a balance between effort and relaxation.
These sessions have been specifically designed for the older adult, to help maintain and improve general fitness and strength as well as co-ordination. A range of exercise techniques are offered, including dance, Exercise to Music, Yoga and Pilates.
***Feldenkraise requires a class fee