Key to Types of Classes

E&B – Energise & Burn. High energy classes – burn calories and improve fitness
S&C – Strengthen & Condition. Strengthen and tone your muscles while burning calories
M&B – Mind & Body. Physical relaxation and mental invigoration promoting good posture


Monday to Friday 9.15-11.15am for the under fives, please phone 020 8340 6088 to book or click here for further details.


Small Group Training for excellent results. Drop-in classes to build strength, speed, stamina and balance. View the latest time-table here.

HIIT the Rig Classes

Try our new fun and exciting high intensity class, suitable for all levels. Talk to reception for info.

Fitness From Home During Fitness Centre Closure

Please visit our FAQs page for answers to your questions or click here to access some new ways to stay fit at home while following the latest advice on how to stay healthy.

Class Timetable

FITNESS FOR 11-15s click here.

06:30 – 07:15Boot CampAll levelsStudio 1Petra£6E&B, S&C
09:15 – 10:00Spin & ConditionAll levelsStudio 1Petra£6E&B, S&C
10:20 – 11:20PilatesAll levelsStudio 1Natalie K£10M&B, S&C
13.00 – 14.00ZumbaAll levelsStudio 1Sabrina£6.5E&B
18:30 – 19:15Whole Body WorkoutAll levelsStudio 1Paul£6.5E&B, S&C
20.00 – 21.15
Iyengar Yoga
Starting 17/08/2020
All levelsStudio 1Olivia£10M&B
06:30 – 07:15Rise & Shine SpinAll levelsStudio 1Paul£6E&B
09:15 – 10:00Whole Body WorkoutAll levelsStudio 1Petra£6E&B,S&C
10:15 – 11:15PilatesBeginnersStudio 1Natasha£10M&B
11:30 – 12:45Dynamic Hatha YogaIntermediateStudio 1Andrew H£10M&B
13:00 – 13:45IE Group FitnessAll levelsStudio 1Andy£6.5E&B,S&C
18:30 - 19:20Ultimate Conditioning
Starting 18/08/2020
All levelsStudio 1Katia£6.5S&C
19:45 – 21:00Inner Balance YogaAll levelsStudio 1Natalie P£10M&B
09:15 – 10:00Conditioning/HIITAll levelsStudio 1Jamie£6.50S&C
10:30 – 11:10Spin All levelsStudio 1Leanne£6E&B,S&C
11:30 – 12:45Inner Yoga
Starting 02/09/2020
All levelsStudio 1Pippa£10M&B
19:00 - 20.00Zumba
Starting 05/08/2020
All levelsStudio 1Cristian£6.50E&B
06:30 – 07:15SpinningAll levelsStudio 1Marilyn£6E&B
09:15 – 10:15PilatesIntermediateStudio 1Joan£10M&B
10:30 – 11:15Body Weight Sculpt All levelsStudio 1Leanne£6S&C
18:30 – 19:00Express Spin
All levelsStudio 1Katia
cover on 6/08 & 13/08 Sarah T
19:15 – 20:15SculptAll levelsStudio 1Katia
cover on 6/08 & 13/08 Sarah T
06:30 – 07:15SpinningAll levelsStudio 1Petra£6E&B
10:15 – 11:00ZumbaAll levelsStudio 1Ann-Lisa covered by Raquel until 28/08£6.50E&B
13:45 – 15:00YogaAll levelsStudio 1Andrew H£10M&B
08:30 - 09:15Spin & ConditioningAll LevelsStudio 1Tracey£6E&B,S&C
09:30 – 10:15ZumbaAll Levels Studio 1Raquel£6.50E&B
10:45 – 11:30CircuitIntermediateStudio 1Petra£6E&B,S&C
12:00 – 13:15YogaAll levelsStudio 1Danny£10M&B
13:30 – 14:30PilatesIntermediateStudio 1Joan£10M&B
08:15 – 09:00SpinningAll levelsStudio 1Tracey£6E&B,S&C
09:30 – 10:45Power YogaAll levelsStudio 1Natasha£10M&B
11:00 – 12:00SculptAll levelsStudio 1Kourosh£6.5S&C


Small Group Training for excellent results. 6-week courses with 5 class types to build strength, speed, stamina and balance.


A Latin inspired dance fitness class, featuring exotic rhythms set to high-energy Latin and international beats – an exhilarating way to work up a sweat.


A low impact, high intensity indoor cycling workout which is suitable for all levels. This class is the ultimate calorie burner.


A resistance class using barbells and hand weights to increase strength and condition and tone muscles. This class contains minimum choreography, is low impact, and is ideal way for both men and women, to enjoy using weights in their fitness regime.

Circuit Training

All round exercise class combining high and low impact exercise. It contains cardio interval based training with muscular conditioning elements – a great way to improve stamina and strength.

Boxing Circuit

For all boxing enthusiasts – a circuit based high intensity workout, incorporating various levels of boxing technique.

Body Conditioning

A conditioning workout for the whole body combining toning and strengthening exercises. Some equipment may be used for added resistance.

Swiss Ball Pilates

Controlled exercises using a Swiss ball – focusing on core muscles to improve strength and posture.

YMCA Fitness

Designed to challenge muscular and cardiovascular fitness. The class combines high and low impact, using equipment as wel as body weight to increase muscular strength and condition.


Awareness through movement: This is one of the most effective methods in the field of movement, enabling you to become aware of your habits. You learn to be comfortable, efficient and graceful with less effort strain or pain.


Slow controlled exercises aimed at strengthening postural muscles and realigning the body. Improves strength, mobility, alignment and changes your body shape without the sweat.


An excellent way to develop strength, flexibility, concentration and co-ordination. The classes are taught by a varied group of skilled instructors, encouraging a balance between effort and relaxation.

Senior Classes

These sessions have been specifically designed for the older adult, to help maintain and improve general fitness and strength as well as co-ordination. A range of exercise techniques are offered, including dance, Exercise to Music, Yoga and Pilates.

If you have any questions about our classes, for further information please contact: Paul Mynott

***Feldenkraise requires a class fee