Key to Types of Classes

E&B – Energise & Burn. High energy classes – burn calories and improve fitness
S&C – Strengthen & Condition. Strengthen and tone your muscles while burning calories
M&B – Mind & Body. Physical relaxation and mental invigoration promoting good posture


Monday to Friday 9.15-11.15am for the under fives, please phone 020 8340 6088 to book or click here for further details.


Small Group Training for excellent results. Drop-in classes to build strength, speed, stamina and balance. View the latest time-table here.

HIIT the Rig Classes

Try our new fun and exciting high intensity class, suitable for all levels. Talk to reception for info.

Fitness From Home During Fitness Centre Closure

Please visit our FAQs page for answers to your questions or click here to access some new ways to stay fit at home while following the latest advice on how to stay healthy.

Class Timetable

FITNESS FOR 11-15s click here.

06:30 – 07:15Boot CampAll levelsStudio 1Petra£6E&B, S&C
09:20 – 10:10Spin & ConditionAll levelsStudio 1Petra£6E&B, S&C
10:15 – 11:15Swiss Ball PilatesAll levelsStudio 1Natalie K£9M&B, S&C
13.00 – 14.00ZumbaAll levelsStudio 1Sabrina£6.5E&B
17.45 – 18.30YMCA FitnessAll levelsStudio 1Paul£6E&B, S&C
18.00 – 19.00SculptAll levelsStudio 2Kourosh£6.50S&C
18:35 – 19:35Cardio CircuitAdvancedStudio 1Paul£6.5E&B, S&C
19:10 – 20:10ZumbaAll levelsStudio 2AnnLisa£6.5E&B
20.15 – 21.45Iyengar YogaAll levelsStudio 2Olivia£9M&B
06:30 – 07:15Rise & Shine SpinAll levelsStudio 1Paul£6E&B
09:20 – 10:10CircuitAll levelsStudio 1Petra£6E&B,S&C
10:15 – 11:15PilatesBeginnersStudio 1Natasha£9M&B
11:30 – 13:00Dynamic Hatha YogaIntermediateStudio 2Andrew H£9M&B
13:00 – 14:00IE Group FitnessAll levelsStudio 1Andy£6.5E&B,S&C
13:45 – 15:00Senior PilatesBeginnersStudio 2Sandra£5M&B
18:30 - 19:30Ultimate ConditioningAll levelsStudio 2Katia£6.5S&C
18:35 – 19:35Boxing CircuitAll levelsStudio 1Khan£6.5S&C
19:45 – 21:15Inner Balance YogaAll levelsStudio 1Natalie P£9M&B
09:20 – 10:10Body ConditioningAll levelsStudio 1Natasha£6.50S&C
10:15 – 11:00Spin All levelsStudio 1Marie£6E&B,S&C
11:30 – 13:00Inner YogaAll levelsStudio 2Pippa£9M&B
14:00 – 15:00Senior PilatesAll levelsStudio 1Sandra£5M&B
18:30 – 19:15Stretch & ToneAll levelsStudio 2Cristian£6E&B
19:30 - 20.30ZumbaAll levelsStudio 2Cristian£6.50E&B
06:30 – 07:15SpinningAll levelsStudio 1Marilyn£6E&B
09:20 – 10:20PilatesIntermediateStudio 1Joan£9M&B
10:25 – 11:10Sculpt All levelsStudio 1Leanne£6.50S&C
11:30 - 12:45Yoga FlowAll levelsStudio 1Natasha£9M&B
11:30 – 13:00Senior YogaAll levelsStudio 2Diane£5M&B
13:00 – 14:00Spin & ConditioningAll levelsStudio 1Leanne£6.50E&B
14:00 – 15:00Age UK – Seniors All levelsStudio 2See instructorSee instructor
18:30 – 19:00Express SpinAll levelsStudio 1Katia£6E&B,S&C
18:30 - 19:30Whole Body ConditioningAll levelsStudio 2Anabel£6.5S&C
19:10 – 20:10SculptAll levelsStudio 1Katia£6.50S&C
19:30 – 20:30PilatesBeginnersStudio 2Flora£9M&B
06:30 – 07:15SpinningAll levelsStudio 1Petra£6E&B
09:20 – 10:20Stretch, Tone & ConditionAll levelsStudio 1Anabel£6.50S&C
10:25 – 11:10ZumbaAll levelsStudio 1Ann-Lisa£6.50E&B
12:15 – 13:00YMCA FitnessAll levelsStudio 1Paul£6E&B,S&C
12:30 – 13:45Feldenkrais ***All levelsStudio 2Victoria£10
13:45 – 15:15YogaAll levelsStudio 1Andrew H£9M&B
14:00 – 15:00Senior Exercise to MusicAll levelsStudio 2Vicky£5E&B
18:00 – 19:00PilatesAll levelsStudio 1Joan£9M&B
08:25 - 09:55Iyengar YogaGeneralStudio 2Catherine£9M&B
08:40 - 09:30Push and LiftAll LevelsStudio 1Tracey£6E&B,S&C
09:50 – 10:50ZumbaAll Levels Studio 1Raquel£6.50E&B
10:00 – 11:30YogaLevel 2Studio 2Danny£9M&B
11:00 – 12:00CircuitIntermediateStudio 1Petra£6.50E&B,S&C
11:45 – 13:15YogaAll levelsStudio 2Danny£9M&B
12:10 - 13:10Weights & ConditioningAll levelsStudio 1Sarah£6.50S&C
13:20 – 14:20PilatesIntermediateStudio 1Joan£9M&B
08:40 – 09:25SpinningAll levelsStudio 1Tracey£6.5E&B,S&C
09:30 – 11:00Power YogaAll levelsStudio 2Natalia£9M&B
10:30 – 11:30PilatesIntermediateStudio 1Joan£9M&B
11:40 – 12:40SculptAll levelsStudio 2Kourosh£6.5S&C


Small Group Training for excellent results. 6-week courses with 5 class types to build strength, speed, stamina and balance.


A Latin inspired dance fitness class, featuring exotic rhythms set to high-energy Latin and international beats – an exhilarating way to work up a sweat.


A low impact, high intensity indoor cycling workout which is suitable for all levels. This class is the ultimate calorie burner.


A resistance class using barbells and hand weights to increase strength and condition and tone muscles. This class contains minimum choreography, is low impact, and is ideal way for both men and women, to enjoy using weights in their fitness regime.

Circuit Training

All round exercise class combining high and low impact exercise. It contains cardio interval based training with muscular conditioning elements – a great way to improve stamina and strength.

Boxing Circuit

For all boxing enthusiasts – a circuit based high intensity workout, incorporating various levels of boxing technique.

Body Conditioning

A conditioning workout for the whole body combining toning and strengthening exercises. Some equipment may be used for added resistance.

Swiss Ball Pilates

Controlled exercises using a Swiss ball – focusing on core muscles to improve strength and posture.

YMCA Fitness

Designed to challenge muscular and cardiovascular fitness. The class combines high and low impact, using equipment as wel as body weight to increase muscular strength and condition.


Awareness through movement: This is one of the most effective methods in the field of movement, enabling you to become aware of your habits. You learn to be comfortable, efficient and graceful with less effort strain or pain.


Slow controlled exercises aimed at strengthening postural muscles and realigning the body. Improves strength, mobility, alignment and changes your body shape without the sweat.


An excellent way to develop strength, flexibility, concentration and co-ordination. The classes are taught by a varied group of skilled instructors, encouraging a balance between effort and relaxation.

Senior Classes

These sessions have been specifically designed for the older adult, to help maintain and improve general fitness and strength as well as co-ordination. A range of exercise techniques are offered, including dance, Exercise to Music, Yoga and Pilates.

If you have any questions about our classes, for further information please contact: Paul Mynott