Key to Types of Classes

E&B – Energise & Burn High energy classes burn calories and improve fitness
S&C – Strengthen & Condition Strengthen and tone your muscles while burning calories
M&B – Mind & Body Physical relaxation and mental invigoration promoting good posture

Crèche

Monday to Friday 9.15-11.15am for the under fives, please phone 020 8340 6088 to book or click here for further details.

Y-Fit

Small Group Training for excellent results. 6-week courses with 5 class types to build strength, speed, stamina and balance. View the latest time-table here .

HIIT the Rig Classes

Try our new fun and exciting high intensity class, suitable for all levels. Talk to reception for info.

Class Cancellations August 2019

Due to the summer holidays and some of our instructors being away we have a limited class time-table. Classes will go back to normal in September. Please view the cancelled classes here. We are sorry for any inconvenience caused.

TimeClassLevelVenueInstructorPriceType
06:45 – 07:30Boot CampAll levelsStudio 1Petra£6E&B, S&C
09:20 – 10:10Spin & ConditionAll levelsStudio 1Petra M£6E&B, S&C
10:15 – 11:15Swiss Ball PilatesAll levelsStudio 1Natalie K£9M&B, S&C
13.00 – 14.00ZumbaAll levelsStudio 1Sabrina£6.5E&B
17.45 – 18.30YMCA FitnessAll levelsStudio 1Paul£6E&B, S&C
18.00 – 19.00SculptAll levelsStudio 2Kourosh£6.50S&C
18:35 – 19:35Cardio CircuitAdvancedStudio 1Paul£6.5E&B, S&C
19:10 – 20:10ZumbaAll levelsStudio 2AnnLisa£6.5E&B
19:40 – 20:10Express SpinAll levelsStudio 1Marie£6E&B,S&C
20.15 – 21.45Iyengar YogaAll levelsStudio 2Olivia£9M&B
TimeClassLevelVenueInstructorPriceType
06:45 – 07:30Rise & Shine SpinAll levelsStudio 1Paul£6E&B
09.20 – 10.10CircuitAll levelsStudio 1Petra£6E&B,S&C
10.15 – 11.15PilatesBeginnersStudio 1Natasha£9M&B
11.30 – 13.00Dynamic Hatha YogaIntermediateStudio 2Andrew H£9M&B
13:00 – 14:00IE Group FitnessAll levelsStudio 1Andy£6.5E&B,S&C
13:45 – 15:00Senior PilatesBeginnersStudio 2Sandra£5M&B
18:00 – 18:30Core AttackAll LevelsStudio 2Marilyn£6E&B,S&C
18:35 – 19:35Boxing CircuitAll levelsStudio 1Khan£6.5S&C
19:45 – 21:15Inner Balance YogaAll levelsStudio 1Natalie P£9M&B
TimeClassLevelVenueInstructorPriceType
06:45 – 07:30WBAAll levelsStudio 1Marilyn£6E&B, S&B
09:20 – 10:10Body ConditioningAll levelsStudio 1Natasha£6.5S&C
10:15 – 11:00Spin All levelsStudio 1Marie£6E&B,S&C
11.30 – 13.00Inner YogaAll levelsStudio 2Pippa£9M&B
13:00 – 14:00Cardio CircuitAll levelsStudio 1Petra M£6.5E&B,S&C
14:00 – 15:00Senior PilatesAll levelsStudio 1Sandra£5M&B
18:30 – 19:30Boxing CircuitAll levelsStudio 1Khan£6.5E&B,S&C
19:30 – 20:30ZumbaAll levelsStudio 1Christiano£6.5E&B
TimeClassLevelVenueInstructorPriceType
06:45 – 07:30SpinningAll levelsStudio 1Marilyn£6E&B
09:20 – 10:20PilatesIntermediateStudio 1Joan£9M&B
10:25 – 11:10Sculpt All levelsStudio 1Leanne£6.50S&C
11:30 – 13:00Senior YogaAll levelsStudio 2Diane£5M&B
13:00 – 14:00Spin & AbsAll levelsStudio 1Leanne£6.50E&B
14:00 – 15:00Age UK – Seniors All levelsStudio 2See instructorSee instructor
18.30 – 19.00Express SpinAll levelsStudio 1Katia£6E&B,S&C
19:10 – 20:10SculptAll levelsStudio 1Katia£6.50S&C
19:30 – 20:30PilatesBeginnersStudio 2Flora£9M&B
TimeClassLevelVenueInstructorPriceType
06:45 – 07:30SpinningAll levelsStudio 1Petra M£6E&B
09:20 – 10:20Body ConditioningAll levelsStudio 1Anabel£6.5S&C
10:25 – 11.10ZumbaAll levelsStudio 1Ann-Lisa£6.5E&B
12:15 – 13:00YMCA FitnessAll levelsStudio 1Paul£6E&B,S&C
12.30 – 13.45Feldenkrais ***All levelsStudio 2Victoria£10
13.45 – 15.15YogaAll levelsStudio 1Andrew H£9M&B
14:00 – 15:00Senior Exercise to MusicAll levelsStudio 2Vicky£5E&B
16:00 – 17:00Family FitnessAll levelsStudio 1Petra/PaulCourse frm. £48
Drop-in frm. £8
E&B
18:00 – 19:00PilatesAll levelsStudio 1Joan£9M&B
TimeClassLevelVenueInstructorPriceType
08:25 – 09:55Iyengar YogaGeneralStudio 2Catherine£9M&B
08:40-9:30Push and LiftAll LevelsStudio 1Tracey£6E&B,S&C
9:50 – 10:50ZumbaAll Levels Studio 1Raquel£6.50E&B
10:00 – 11:30YogaLevel 2Studio 2Danny£9M&B
11:00 – 12:00CircuitIntermediateStudio 1Petra M£6.50E&B,S&C
11:45 – 13:15YogaAll levelsStudio 2Danny£9M&B
12:10 – 13:10Body ConditioningAll levelsStudio 1Natasha£6.50S&C
13:20 – 14:20PilatesIntermediateStudio 1Joan£9M&B
TimeClassLevelVenueInstructorPriceType
08:40 – 09:25SpinningAll levelsStudio 1Tracey£6.5E&B,S&C
09:30 – 11:00Power YogaAll levelsStudio 2Natalia£9M&B
10:30 – 11:30PilatesIntermediateStudio 1Joan£9M&B
11.40 – 12.40SculptAll levelsStudio 2Kourosh£6.5S&C