Key to Types of Classes
E&B – Energise & Burn. High energy classes – burn calories and improve fitness
S&C – Strengthen & Condition. Strengthen and tone your muscles while burning calories
M&B – Mind & Body. Physical relaxation and mental invigoration promoting good posture
Thursdays 5.30pm-6.00pm & 6.05pm-6.35pm at Priory Park, N8
Free for Y-Total members, £5 for non-members
Classes book in advance, no more than 5 people
– To book a class as a non-member click here
– To book a class as a member click here and follow the steps below:
Enter the e-mail address registered with us when you joined
Click on forgotten PIN
Check your inbox for an e-mail and follow the instructions on how to reset your PIN (this will now be your 4-digit PIN)
Classes may be booked for 7 days ahead
Please come ready to work out with a mat (optional) and a water bottle, and meet in the area behind the café
HIIT the Rig Classes
Try our new fun and exciting high intensity class, suitable for all levels. Talk to reception for info.
Fitness From Home
For those of you who are not yet ready to return to the gym we now provide classes online click here to find out about Y-Fit Online.
|09:15 – 10:00||Spin & Condition||All levels||Studio 1||Petra||£6||E&B, S&C|
|10:20 – 11:20||Pilates||All levels||Studio 1||Natalie K||£10||M&B, S&C|
|13.00 – 14.00||Zumba||All levels||Studio 1||Sabrina||£6.5||E&B|
|18:30 – 19:30||Circuit||All levels||Studio 1||Paul||£6.5||E&B, S&C|
|20.00 – 21.15||Iyengar Yoga||All levels||Studio 1||Olivia||£10||M&B|
|06:30 – 07:15||Rise & Shine Spin||All levels||Studio 1||Paul||£6||E&B|
|09:15 – 10:00||Whole Body Workout||All levels||Studio 1||Petra||£6||E&B,S&C|
|10:15 – 11:15||Pilates||All levels||Studio 1||Natasha||£10||M&B|
|11:30 – 12:45||Dynamic Hatha Yoga||Intermediate||Studio 1||Andrew H||£10||M&B|
|18:30 – 19:30||Sculpt||All levels||Studio 1||Tracey||£6.50||S&C|
|19:45 – 21:00||Inner Balance Yoga||All levels||Studio 1||Natalie P||£10||M&B|
|09:30 – 10:15||Conditioning/HIIT||All levels||Studio 1||Leanne||£6||S&C|
|10:30 – 11:15||Spin||All levels||Studio 1||Leanne||£6||E&B,S&C|
|11:30 – 12:45||Inner Yoga||All levels||Studio 1||Pippa||£10||M&B|
|13:30 – 14:30||Senior Pilates||All levels||Studio 1||Sandra||£6||M&B|
|19:00 - 20.00||Zumba||All levels||Studio 1||Antonella||£6.50||E&B|
|06:30 – 07:15||Spinning||All levels||Studio 1||Marilyn||£6||E&B|
|09:15 – 10:15||Pilates||Intermediate||Studio 1||Joan||£10||M&B|
|10:30 – 11:15||Body Weight Sculpt||All levels||Studio 1||Leanne||£6||S&C|
|17:45 – 18:30||Y-Fit Outdoors||All levels||Priory Park||Paul/Petra||£6|
|18:30 – 19:00||Express Spin||All levels||Studio 1||Katia||£6||E&B,S&C|
|19:15 – 20:15||Sculpt||All levels||Studio 1||Katia||£6.50||S&C|
|06:30 – 07:15||Spinning||All levels||Studio 1||Petra||£6||E&B|
|09:15 – 10:00||Body Conditioning||All levels||Studio 1||Annabel||£6||E&B|
|10:15 – 11:15||Zumba||All levels||Studio 1||Ann-Lisa||£6.50||E&B|
|12:15 – 13:15||Feldenkrais||All levels||Studio 1||See Instructor||£10 for all||M&B|
|13:45 – 15:00||Yoga||All levels||Studio 1||Andrew H||£10||M&B|
|08:30 - 09:15||Spin & Conditioning||All Levels||Studio 1||Tracey||£6||E&B,S&C|
|09:30 – 10:30||Zumba||All Levels||Studio 1||Raquel||£6.50||E&B|
|11:00 – 12:00||Circuit||Intermediate||Studio 1||Petra||£6.50||E&B,S&C|
|12:15 – 13:30||Yoga||All levels||Studio 1||Danny||£10||M&B|
|13:45 – 14:45||Pilates||Intermediate||Studio 1||Joan||£10||M&B|
|08:15 – 09:00||Spinning||All levels||Studio 1||Tracey||£6||E&B,S&C|
|09:30 – 10:45||Flow Yoga||All levels||Studio 1||Natasha||£10||M&B|
|11:00 – 12:00||Sculpt||All levels||Studio 1||Leanne||£6.5||S&C|
Small Group Training for excellent results. 6-week courses with 5 class types to build strength, speed, stamina and balance.
A Latin inspired dance fitness class, featuring exotic rhythms set to high-energy Latin and international beats – an exhilarating way to work up a sweat.
A low impact, high intensity indoor cycling workout which is suitable for all levels. This class is the ultimate calorie burner.
A resistance class using barbells and hand weights to increase strength and condition and tone muscles. This class contains minimum choreography, is low impact, and is ideal way for both men and women, to enjoy using weights in their fitness regime.
All round exercise class combining high and low impact exercise. It contains cardio interval based training with muscular conditioning elements – a great way to improve stamina and strength.
For all boxing enthusiasts – a circuit based high intensity workout, incorporating various levels of boxing technique.
A conditioning workout for the whole body combining toning and strengthening exercises. Some equipment may be used for added resistance.
Swiss Ball Pilates
Controlled exercises using a Swiss ball – focusing on core muscles to improve strength and posture.
Designed to challenge muscular and cardiovascular fitness. The class combines high and low impact, using equipment as wel as body weight to increase muscular strength and condition.
Awareness through movement: This is one of the most effective methods in the field of movement, enabling you to become aware of your habits. You learn to be comfortable, efficient and graceful with less effort strain or pain.
Slow controlled exercises aimed at strengthening postural muscles and realigning the body. Improves strength, mobility, alignment and changes your body shape without the sweat.
An excellent way to develop strength, flexibility, concentration and co-ordination. The classes are taught by a varied group of skilled instructors, encouraging a balance between effort and relaxation.
These sessions have been specifically designed for the older adult, to help maintain and improve general fitness and strength as well as co-ordination. A range of exercise techniques are offered, including dance, Exercise to Music, Yoga and Pilates.
***Feldenkrais requires a class fee