Key to Types of Classes

E&B – Energise & Burn. High energy classes – burn calories and improve fitness
S&C – Strengthen & Condition. Strengthen and tone your muscles while burning calories
M&B – Mind & Body. Physical relaxation and mental invigoration promoting good posture

Crèche

Monday to Friday 9.15-11.15am for the under fives, please phone 020 8340 6088 to book or click here for further details.

Y-Fit

Small Group Training for excellent results. Drop-in classes to build strength, speed, stamina and balance. View the latest time-table here.

HIIT the Rig Classes

Try our new fun and exciting high intensity class, suitable for all levels. Talk to reception for info.

Class Timetable

JANUARY 2020 – check out our timetable below.

FITNESS FOR 11-15s click here.

TimeClassLevelVenueInstructorPriceType
06:45 – 07:30Boot CampAll levelsStudio 1Petra£6E&B, S&C
09:20 – 10:10Spin & ConditionAll levelsStudio 1Petra£6E&B, S&C
10:15 – 11:15Swiss Ball PilatesAll levelsStudio 1Natalie K£9M&B, S&C
13.00 – 14.00ZumbaAll levelsStudio 1Sabrina£6.5E&B
17.45 – 18.30YMCA FitnessAll levelsStudio 1Paul£6E&B, S&C
18.00 – 19.00SculptAll levelsStudio 2Kourosh£6.50S&C
18:35 – 19:35Cardio CircuitAdvancedStudio 1Paul£6.5E&B, S&C
19:10 – 20:10ZumbaAll levelsStudio 2AnnLisa£6.5E&B
20.15 – 21.45Iyengar YogaAll levelsStudio 2Olivia£9M&B
TimeClassLevelVenueInstructorPriceType
06:45 – 07:30Rise & Shine SpinAll levelsStudio 1Paul£6E&B
09:20 – 10:10CircuitAll levelsStudio 1Petra£6E&B,S&C
10:15 – 11:15PilatesBeginnersStudio 1Natasha£9M&B
11:30 – 13:00Dynamic Hatha YogaIntermediateStudio 2Andrew H£9M&B
13:00 – 14:00IE Group FitnessAll levelsStudio 1Andy£6.5E&B,S&C
13:45 – 15:00Senior PilatesBeginnersStudio 2Sandra£5M&B
18:00 – 18:30Core AttackAll LevelsStudio 2Marilyn£6E&B,S&C
18:30 - 19:30Ultimate ConditioningAll levelsStudio 2Katia£6.5S&C
18:35 – 19:35Boxing CircuitAll levelsStudio 1Khan£6.5S&C
19:45 – 21:15Inner Balance YogaAll levelsStudio 1Natalie P£9M&B
TimeClassLevelVenueInstructorPriceType
09:20 – 10:10Body ConditioningAll levelsStudio 1Natasha£6.5S&C
10:15 – 11:00Spin All levelsStudio 1Marie£6E&B,S&C
11:30 – 13:00Inner YogaAll levelsStudio 2Pippa£9M&B
12:15 - 13:00YMCA Fitness - starts in FebAll levelsStudio 1Marilyn£6E&B,S&C
14:00 – 15:00Senior PilatesAll levelsStudio 1Sandra£5M&B
18:30 – 19:15Dance & ConditioningAll levelsStudio 2Cristian£6E&B
TimeClassLevelVenueInstructorPriceType
06:45 – 07:30SpinningAll levelsStudio 1Marilyn£6E&B
09:20 – 10:20PilatesIntermediateStudio 1Joan£9M&B
10:25 – 11:10Sculpt All levelsStudio 1Leanne£6.50S&C
11:30 - 12:45Yoga FlowAll levelsStudio 1Natasha£6.5M&B
11:30 – 13:00Senior YogaAll levelsStudio 2Diane£5M&B
13:00 – 14:00Spin & ConditioningAll levelsStudio 1Leanne£6.50E&B
14:00 – 15:00Age UK – Seniors All levelsStudio 2See instructorSee instructor
18:30 – 19:00Express SpinAll levelsStudio 1Katia£6E&B,S&C
18:30 - 19:30Whole Body ConditioningAll levelsStudio 2Anabel£6.5S&C
19:10 – 20:10SculptAll levelsStudio 1Katia£6.50S&C
19:30 – 20:30PilatesBeginnersStudio 2Flora£9M&B
TimeClassLevelVenueInstructorPriceType
06:45 – 07:30SpinningAll levelsStudio 1Petra£6E&B
09:20 – 10:20Stretch, Tone & ConditionAll levelsStudio 1Anabel£6S&C
10:25 – 11:10ZumbaAll levelsStudio 1Ann-Lisa£6.5E&B
12:15 – 13:00YMCA FitnessAll levelsStudio 1Paul£6E&B,S&C
12:30 – 13:45Feldenkrais ***All levelsStudio 2Victoria£10
13:45 – 15:15YogaAll levelsStudio 1Andrew H£9M&B
14:00 – 15:00Senior Exercise to MusicAll levelsStudio 2Vicky£5E&B
18:00 – 19:00PilatesAll levelsStudio 1Joan£9M&B
TimeClassLevelVenueInstructorPriceType
08:25 - 09:55Iyengar YogaGeneralStudio 2Catherine£9M&B
08:40 - 09:30Push and LiftAll LevelsStudio 1Tracey£6E&B,S&C
09:50 – 10:50ZumbaAll Levels Studio 1Raquel£6.50E&B
10:00 – 11:30YogaLevel 2Studio 2Danny£9M&B
11:00 – 12:00CircuitIntermediateStudio 1Petra£6.50E&B,S&C
11:45 – 13:15YogaAll levelsStudio 2Danny£9M&B
12:10 - 13:10Weights & ConditioningAll levelsStudio 1Sarah£6.50S&C
13:20 – 14:20PilatesIntermediateStudio 1Joan£9M&B
TimeClassLevelVenueInstructorPriceType
08:40 – 09:25SpinningAll levelsStudio 1Tracey£6.5E&B,S&C
09:30 – 11:00Power YogaAll levelsStudio 2Natalia£9M&B
10:30 – 11:30PilatesIntermediateStudio 1Joan£9M&B
11:40 – 12:40SculptAll levelsStudio 2Kourosh£6.5S&C