Key to Types of Classes

E&B – Energise & Burn. High energy classes to burn calories and improve fitness
S&C – Strength & Conditioning. Strengthen and tone your muscles while burning calories
M&B – Mind & Body. Physical relaxation and mental invigoration promoting good posture

  • Please bear with us in the next few weeks as classes may be added or altered as we develop our timetable and re-open our Fitness Centre – thank you!
  • We understand that some Live classes do not link well on mobile to YouTube so please download the YouTube App to your phone while we work on this. Please do sign in as we love to read your comments
  • Class Changes

Yoga on Thursday will not take place on July 29th due to holidays.

Senior Pilates will pause for holidays after July 22 and restart on Sept 9th.

Monday

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    Weights Conditioning with Petra

Tuesday

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    HIIT with Jamie

Wednesday

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    Legs & Abs with Petra

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    Senior Pilates with Sandra

Thursday

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    Yoga for Balance with Claire A

Friday

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    Stretch & Tone with Anabel

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    Whole Body Workout with Paul

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    Exercise To Music with Vicky

Saturday

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    Yoga with Rose

Sunday

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    Whole Body Workout with Paul